Aikido Adult 1 Month Pass
|Donor:||Aikido of Champlain Valley|
The grace and power of Aikido comes from using the attacker’s force to throw or pin him/her with minimal effort. Aikido principles of blending and non-resistance also teach students to seek creative alternatives in conflict, both physical and verbal. As students gain confidence, they discover that force does not have to be met with force.
Introductory classes are oriented specifically towards new students. In these classes, students learn basic Aikido movements (tai sabaki), the art of falling (ukemi) and techniques (waza). In addition, we emphasize conditioning to build stamina, flexibility and core power, and relaxation training to increase soft power, efficiency and well-being.
For more information, visit Aikido of Champlain Valley